Why am I tired all the time?
12.06.2025 01:03
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1. Get natural sunlight as early as possible
- Raw dairy
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
They don’t know why though.
It's the main fuel source for your brain cells.
- Honey
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
13. Don't listen to sad music.
Cheers!
11. Get your Testosterone levels checked.
- Fruits
15. Always keep your house and workspace clean.
Are there girls here who like group sex?
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
Who has experienced what they called a happy accident (bestiality)?
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
Why is going on a date today so much different than it was when I was young?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
- Red meat
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.